TiffyFit: Home Workout Women

TiffyFit is your home workout app for women: train abs, legs and glutes with no equipment at all. Pick a workout plan and the app guides you exercise by exercise, counts your sets and rest periods and keeps track of your progress. Fitness at home, no gym, no subscription.

WORKOUT PLANS FOR EVERY GOAL
• BOOTY: shape abs, legs and glutes, 3 x per week
• FIT & STRONG: full body training for fitness and strength
• Intensive: up to 6 x per week for faster results
Every plan suggests fixed training days (for example Monday, Wednesday, Friday). You can always train on other days, the app stays flexible.

NO EQUIPMENT NEEDED
19 bodyweight exercises: squats, pulse squats, lunges, jump lunges, push ups, dips, plank, side plank, commando plank, bridge, single leg bridge, donkey kicks, bird dog, dead bug, mountain climbers, jumping jacks and more. Each exercise comes with an animation, the number of reps and sets and a short explanation of which muscles you are working. All you need is a mat and a few square feet of space.

BUILT-IN WORKOUT TIMER
The app counts for you: reps, sets, rest between sets and the calories you burn. Your screen stays on during the workout, so you never have to touch your phone.

LEVELS AND ACHIEVEMENTS THAT KEEP YOU GOING
Work your way up from Rookie to Member, Core and Boss. Unlock achievements for your first workout, 10, 30 and 60 workouts, 30 days of training, trying every workout and reading the whole Academy. Your stats show training days, last workout, level and achievements at a glance.

ACADEMY: KNOWLEDGE THAT ACTUALLY HELPS
Short, easy to read articles about nutrition, women's fitness, fat loss, hydration, macronutrients, micronutrients and supplements. No jargon, just what you need for your training and your goals.

WHY TIFFYFIT
• Free, no in-app purchases, no subscription
• No ads
• No account, no sign up, no email required
• Works offline, anywhere: living room, hotel room, garden
• Your data stays on your device
• English and German

WHO IT IS FOR
For women who want to train at home: beginners looking for a clear plan and advanced users who want to target their lower body and core. Perfect if you are short on time, because the workouts are short, effective and there is no commute to a gym.

HOW TO START
1. Choose a plan (BOOTY, FIT & STRONG or full body)
2. Start the workout and let the app guide you through every exercise
3. Finish, unlock an achievement, watch your progress grow